READ THESE IMPORTANT FACTS ABOUT VITAMINS ... Understanding Them May Help You and Your Family Vitamins are several kinds of natural ingredients or elements in food. To be well-nourished you must have vitamins. One of the amazing things about vitamins is that such tiny amounts of them can make food so much better for you. You cannot taste, see or smell these vitamins when they are in your food, and that makes it difficult to tell if your food is supplying all the vitamins you need. Vitamins in food can be easily destroyed or lost: yet you must have them. Your food is made up of five basic substances. They are: proteins, carbohydrates, fats, minerals and vitamins. It is possible, of course, to plan your meals so that you ger the right amount of all these food substances. But if people do not bother to plan their meals wisely, they may be short of one or more of these five substances. In this way, these persons may not get sufficient vitamins. Your health very largely depends upon having the right amount of basic food substances in your daily diet. If you do not get enough vitamins, this is called vitamin deficiency and vitamin deficiency will eventually undermine your health. Science comes to your aid where vitamins are concerned and provides them in capsules. ONE-A-DAY brand Multiple Vitamin Capsules contain six important vitamins. The average dose as a protective measure is one capsule per day. Some persons start with two capsules per day and after a month or so, drop to one per day. The reason for taking ONE-A-DAY brand Multiple Vitamin Capsules is to help prevent deficiency of vitamins A, D, C and three of the B vitamins. Take these Multiple Vitamin Capsules for 60 days and if you are not satisfied with ONE-A-DAY brand Vitamins your money will be refunded in full.