in competition with other women and they may think your husband is charming too, that is why it is important to keep well-groomed as the years go by, and keep the figure you had when you first met your husband. You can keep it if you want to. If you become stout, then get busy and lose the surplus fat, it won't hurt you and you will look a hundred per cent, better. And here is how to lose weight by observing the calories. If you are a woman who sits down most of the day, then you need 1500 to 2000 calories a day. If you do most of your own house work then you need from 2500 to 2800 calories a day. If you have to work real hard then you need about 2700 to 3300 calories per day. Here is a list of foods and their calorie value. DAIRY PRODUCTS Calories 1 tablespoon of butter or small pat is ......................... 100 1 egg ........................ 50 1 tablespoon of cream .......... 50 Buttermilkone glass .......... 100 VEGETABLES One large tomato ............... 50 One half pound turnips ......... 50 One half pound spinach ........ 50 Potatoesone .................. 100 Green peasy2 cup ........... 100 Parsnipsy2 cup ............... 100 One onion ...................... 60 LettuceI pound .............. 100 Celery12 stalks .............. 30 Canned corny2 cup ........... 100 Carrots1 pound .............. 100 Cabbage1 pound .............. 100 Cauliflower1 pound ............ 100 Mushrooms8 ounces .......... 100 String beans1 pound........... 100 Lima beans3 tablespoons ----- 100 Canned baked beans3 tablespoons 100 Asparagus20 stalks ........... 100 Beetsy2 cup full ............. 100 SOUPS All cream soupsy2 cup full ... 300 Clear soup2 cup fulls ....... 50 MEATS Lamb chopone ................ 150 Three sausages ................ 300 Chickenone slice roasted ..... 100 Chickenone slice boiled ........ 75 Roast beefone small slice, lean 100 One slice of lean steak, fried ... 150 Bacontwo slices .............. 50 FISH Halibut1 small serving ....... 100 Salmon1 small serving ........ 250 Oysterssix .................... 50 Clamseight .................. 100 Musselssix ................... 100 BREAD One slice, white bread .......... 100 One slice, brown .............. 100 Crackers3 .................... 100 Griddle cakes, one .............. 100 DESSERT A very small piece of pie ...... 100 Cream pies, very small portion . 200 Cake, one very small piece .... 100 One teaspoonful sugar .......... 100 You may substitute sugar by using saccharine tablets and you can sweeten your dessert with it instead of sugar. Sure of Your Breath and Kind to Your Throat These pleasant tasting little pastilles, medicated with' Buckley's Mixture instantly relieve huskiness, soothe and heal irritated throats, and act as a prolonged antiseptic gargle. Worth their weight in gold to smokers, singers, public speakers. They keep the breath sweet under all conditions and are invaluable as an oral germicide. BUCKLEY'S THROAT AIDS 10c AND 25c 10